Food & Symptom diary - 7 days

The following is a seven day Food and Symptom Diary template in a PDF file.  

Prior to your consultation it can be helpful to keep a Food & Symptom Diary for up to seven days if possible. It can often give your nutritionist valuable insight and investigate what, if any, foods may be triggering an uncomfortable, or unpleasant, response. Click here


Contaminated food and harmful toxins to avoid

The following is a quick and useful document that highlights the fish that are contaminated with heavy metals as well as harmful additives commonly found in packaged foods and the pesticide levels in fruit and vegetables. Click here

This information was acquired from The Sydney Holistic Dental Centre.  Sources: Food Standards Australia New Zealand (FSANZ), WA Public Health Department, ACT Government Health.


FODMAP Guide

The following is a quick guide to the FODMAP diet. Used to treat IBS and other gastrointestinal symptoms, the FODMAP diet should always be implemented with the guidance of a nutritionist. Click here for a list of high and low FODMAP foods. 

This information was acquired from the Gastroenterological Society of Australia and the Monash University